Looking to eat healthy but not give up on taste, then this chicken over roasted broccoli along with a side of peperonata and you will have yourself a flavorful and healthy delight. First saw this recipe in Cooking Lite and have loved it ever since.
Ingredients:
- 2 Tbsp Olive Oil $0.12
- Chicken Thighs $1.83
- 3/4 tsp Salt $0.01
- 3/4 tsp Pepper $0.07
- 2 Crowns Broccoli $5.20
- 1/2 Yellow Onion, sliced $0.08
- 1 Green Bell Pepper, Sliced $0.50
- 1 Red Bell Pepper, Sliced $0.50
- 2 cloves garlic, minced $0.06
- 1 tsp Fish Sauce $0.02
- 1/4 tsp Chicken Boullion $0.00
- 1 Tbsp Balsamic Vinegar $0.15
- Total $8.54
Full Video Tutorial
- Preheat oven to 425°F.
- Combine 1 1/2 teaspoons oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and broccoli in a bowl. After mixing. place in a 13×9 casserole dish.
- Heat 1 1/2 teaspoons oil in a large skillet over medium-high. Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add chicken to pan; cook 3 minutes on each side or until browned. Place, skin side up, on top of the broccoli. Bake at 425°F for 10 minutes or until chicken is done.
- Return skillet to medium-high. Add onion and bell peppers; sauté 3 minutes. Stir in garlic, and fish sauce; cook 1 minute. Stir in stock, scraping pan to loosen browned bits. Stir in vinegar. Serve with chicken and broccoli.
Kitchen Items used in this recipe
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| Meat Cleaver | SENZER Gravity Electric Salt and Pepper Grinder Set |
